Coffee and tea are 2 of the most consumed beverages worldwide. Even so, in the mornings, people usually choose either a cup of coffee over tea. Although this may indicate certain preferences, choosing coffee as an official day-starter may not be as random as you think.
That’s why we at Bright Side would like to share reasons why coffee can be a better alternative in the morning along with its benefits.
1. Coffee will help you exercise better.
If you like waking up and doing your daily workout for a morning energy jolt, coffee may be the right choice for you. Considering the fact that coffee has a greater amount of caffeine in it than tea does, coffee can enhance your physical performance and reduce fatigue from exercise.