The quantity and quality of sperm is an important aspect of reproduction. Certain foods have been shown to promote the production of testosterone, and thus the quality and quantity of sperm. However, in this article l will be listing out the foods that can help you boost your testosterone and sperm count.
Bananas are high in vitamins A, B1, and C, as well as an enzyme called bromelain, which is a sex regulating hormone. This enzyme is known to minimize and prevent inflammation in the body while also increasing the number and quality of sperm.
Beans are one of the best meals for naturally increasing testosterone levels. Beans are a good source of protein and zinc.