6 Foods Women Should Eat Regularly To Reduce Their Risk Of Vaginal Yeast Infections.

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Yeast infections affect the majority of women at some point during their lives. Because of the redness, swelling, and itching that it can produce in the vaginal area, as well as the thick, yellowish vaginal discharge that results, it can be an unpleasant experience. However, there is no need to be embarrassed because vaginal yeast infection is common and easy to treat.

Candida albicans, a fungus, overgrows in the vaginal area, causing vaginal yeast infection, also known as candidiasis. However, in this article I will be listing out food women should consume to reduce yeast Infection.

1. Natural yogurt and probiotics.

According to studies, yogurt is one of the best sources of probiotics, and you should include it in your daily diet. Eating probiotics is the most effective strategy to keep the vaginal pH acidic and prevent yeast infections.

2. Papaya.

According to healthline, papaya the seeds can kill certain forms of fungus and parasites. In one test-tube investigation, papaya seed extract was found to be effective against three fungus strains, including the pathogen that causes yeast infections.

3. Garlic.

Garlic is high in antibacterial and antifungal compounds. It efficiently treats yeast infections while also relieving itching and pain in the vaginal area. You can also try placing a fresh garlic clove into the vaginal canal and leaving it there overnight. This technique can be repeated three times in a row.

4. Lemon.

Lemons contain a lot of Vitamin C and are very acidic. They aid in the prevention of yeast infections as well as the maintenance of vaginal health.

5. Coconut Oil.

Coconut oil is high in fatty acids and contains a substance known as caprylic acid. This acid is antifungal in nature and aids in the treatment of yeast infections.

6. Ginger.

It contains anti-inflammatory compounds such as gingerols and shogaols. Because of its antifungal properties, it aids in the treatment of yeast infections. Ginger aids in the detoxification of Candida overgrowth.

Other tips to prevent yeast infection.

• Always wear cotton underwear

• Practise good personal hygiene: To prevent bacteria from the anus from spreading to the vagina, wipe from front to back after using the restroom.

• Avoid tight-fitting jeans and pants

• Keep yourself dry and clean

• Wipe yourself dry after a bath or shower.

• Change out of your sweaty clothes or wet regularly.

• Avoid perfumed deodorant sprays, scented tampons and vaginal douches: These have the potential to disrupt the delicate balance of yeast and bacteria in the vaginal area, resulting in yeast infections.

• Relax and reduce stress: Chronic stress has been linked to vaginal yeast infections in several studies. The immune system of your body is weakened by stress. Stress can be relieved by exercise, meditation, and obtaining enough sleep.

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