Set 4: Leg raise on the side (for the inner thigh)
- Lie on your right side, and prop yourself on your hand. Bend your left leg, and put it firmly on the floor in front of you, keeping it still with your left hand.
- Slowly raise and lower your right leg without sharp or high movements.
Repeat this set for your other leg as well.
Set 5: Dumbbell lunges
- Keep your back straight with your hands along your sides.
- Still keeping straight, do reverse lunges (step back) with your right leg, and then your left one.
Try making the lunge deep, bending your leg at a right angle. You can use 17 fl. oz (0.5 L) bottles instead of dumbbells.