3. They help you battle stress and depression.
Dates contain Vitamin B6, which has been shown to help the body create serotonin and norepinephrine, which improve your brain health. Serotonin regulates your mood, while norepinephrine battles stress. Furthermore, this study shows that low levels of B6 are linked to depression.
The more Vitamin B6 we intake, the better we will feel not only physically, but mentally.
4. They give you a significant energy boost.
Dates are rich in fiber, potassium, magnesium, vitamins, and antioxidants which makes them the perfect snack. They provide a lasting burst of energy thanks to sugars like fructose and glucose.
Furthermore, according to this study they don’t just boost your energy, but the fruit also helps you regain it quickly after doing something tiring like working out or sports!