Even though dates aren’t considered to be a superfood, they’re very close to it. They offer so many health benefits that it’s almost a necessity for us to eat them! And the fact that they’re sweet and taste very good makes them that much better! All it takes is a week of eating this delicious fruit and your body will thank you.
Bright Side loves everything that is delicious, nutritious, and good for you and your health! That’s why we want to share this information with you and we hope that you’ll try to include dates in your diet.
1. Your bone health will improve.
According to Julie Garden-Robinson, Ph.D., L.R.D., a North Dakota State University professor, dates contain boron, which promotes healthy bones. Another study shows that minerals such as phosphorus, potassium, calcium, and magnesium, which are found in dried fruits, strengthen our bones and fight diseases like osteoporosis.
2. Your digestive health will improve.
As mentioned before, dates are high on fiber and our digestive system requires fiber to operate properly.
Fiber intake prevents constipation and promotes regular bowel movements. A study published in the British Journal of Nutrition, showed that people who consume dates regularly have a much better working digestive system than those who don’t.
3. They help you battle stress and depression.
Dates contain Vitamin B6, which has been shown to help the body create serotonin and norepinephrine, which improve your brain health. Serotonin regulates your mood, while norepinephrine battles stress. Furthermore, this study shows that low levels of B6 are linked to depression.
The more Vitamin B6 we intake, the better we will feel not only physically, but mentally.
4. They give you a significant energy boost.
Dates are rich in fiber, potassium, magnesium, vitamins, and antioxidants which makes them the perfect snack. They provide a lasting burst of energy thanks to sugars like fructose and glucose.
Furthermore, according to this study they don’t just boost your energy, but the fruit also helps you regain it quickly after doing something tiring like working out or sports!