What the Shape of Your Buttocks Reveals About Your Health

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You have heart-shaped buttocks

This shape is marked by the bigger part at the bottom, wide hips, and a thin waist. People who have this buttock shape tend to lose fat easily, but when they gain, fat goes to their mid-sections.

If your thighs and hips have gotten too big because of fat, it may indicate that you’re on the wrong diet, that your activity levels are too low, and that you’re under a lot of stress. For both men and women, it can signal that there is excessive consumption of alcohol. If you carry extra weight in your hips, it may increase your risk of osteoarthritis and cellulite.

Recommendations:

  1. Reconsider your diet. Consume more protein, vegetables, and fruits.
  2. Concentrate on training the lower part of your body. Running and walking can be very useful for you.
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