These 18 Pictures Will Show Which Muscles You Stretch

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16. Child’s pose

  • Muscles involved: Lats.
  • Execution: Get down on all fours, and slowly move your hips backward, trying to touch the floor with your forehead.

15. Camel pose

  • Muscles involved: Abdominal and abdominal external oblique muscles.
  • Execution: Sit down on your heels, place your hands behind your back, and push your hips forward and upward. Don’t overstrain your lower back.
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