16. Child’s pose
- Muscles involved: Lats.
- Execution: Get down on all fours, and slowly move your hips backward, trying to touch the floor with your forehead.
15. Camel pose
- Muscles involved: Abdominal and abdominal external oblique muscles.
- Execution: Sit down on your heels, place your hands behind your back, and push your hips forward and upward. Don’t overstrain your lower back.