Omega-3 fatty acids eliminate excess fat and prevent fat accumulation in the body.
Some substitutes for bluefish are salmon, mackerel, herring, tuna, sardines, anchovies, sea trout, mullet, eel, sea bass, swordfish, sea lamprey, turbot, and red snapper.
Bananas are a great source of potassium, calcium, magnesium, and vitamins. One banana a day can actually help you win your weight loss battle.
You can have a banana whenever you feel hungry between meals. Plus, there are a lot of healthy banana desserts you can try.