Science Explains How Much Sleep We Really Need Depending on Our Age

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locks and how respecting our sleep cycles can have great health benefits. Usually, people think that 7-8 hours is enough, but that’s not always the case.

Sleep is an integral part of our lives. There’s nothing better than going to bed after a long, hard day of work. Healthy sleep is very important for rest and recovery. But how many hours do we need to get a good night’s sleep?

Bright Side wants to tell you how much sleep you actually need based on how old you are.

Lack of sleep

Many of us wait for the weekend to get good rest. But it’s better not to neglect sleep for the sake of viewing the latest viral video on the Internet. First of all, being sleep deprived affects the quality of future bouts of sleep negatively. Secondly, this lack of sleep has a detrimental effect on our health.

Not getting enough sleep weakens our immunity and can lead to serious consequences.

Not getting enough sleep increases the risk of developing the following problems and diseases:

  • Exhaustion
  • Depression
  • Changes in hormone function
  • Cardiovascular diseases
  • Visual impairment
  • Diabetes

In addition to all this, bad sleep negatively affects the body and appearance. As a result, weight gain, circles under the eyes, pallor, and bad complexion become a reality. This lack of sleep also leads to a lack of concentration, a decrease in everyday efficiency and premature aging.

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