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When looking after our figures we tend to think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. This is, however, not correct for every kind of fruit. […]

An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have absolutely no time for it. Yet this is not an excuse to refuse exercise. Bright Side invites you to try […]

Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help […]

Across the world, obesity has tripled between the years of 1975 and 2017 with about 1.9 billion adults being overweight. Of these, over 650 million […]

When we choose healthy food in the supermarket, we hope to buy something useful for ourselves and our family. But research shows that even the […]