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Contrary to popular belief, drinking a cup of coffee makes your power nap more effective. While there are many well-known health hacks, some like these are relatively unknown and seem […]

Toxins are present everywhere around us, be it in the air we breathe, the water we drink, or the food we eat. Even your favorite smartphone is a filth farm, teeming with enough bacteria to make […]

Exercise can seem scary, especially when it comes to finding the time to do it, but there are ways to make it fun and easy. There are a lot of simple stretches that […]

Many studies find that where we carry the most fat (including on the butt) can predict the state of your heart and vessels. Women who are overweight in their “middle area” are at a higher […]