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time can be a sign of a deeper problem or a lack of minerals and vitamins, specialists say. That’s why it’s always a good idea to pay attention to any new developing habits, especially if they […]

A flat backside isn’t something that looks sexy in either a swimsuit or skinny jeans. Start doing these exercises to get the body of your dreams. You don’t need to sign up for […]

Back pain is the single most debilitating factor worldwide with about 90% of adults experiencing it at some point in their lives. It is also the most common cause of job-related disabilities and a leading contributor to missed work […]