A flat backside isn’t something that looks sexy in either a swimsuit or skinny jeans. Start doing these exercises to get the body of your dreams. You don’t need to sign up for […]

Back pain is the single most debilitating factor worldwide with about 90% of adults experiencing it at some point in their lives. It is also the most common cause of job-related disabilities and a leading contributor to missed work […]

Unexpected things happen: a surprise vacation, an old friend’s wedding, your own marriage proposal. So how do we clean our skin and get in shape fast? It seems impossible… Fret not! Bright Side has […]

Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They […]