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Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They […]

Most people think only diabetics have high blood sugar levels. Yet this isn’t so. Any person can suffer from this and may not notice the […]

Natural home remedies can relieve different kinds of pain and make you feel a lot better. If the problem isn’t that serious and you’re absolutely sure it doesn’t require […]

Sometimes the most popular fitness exercises are far from the most effective, and they can even cause irreparable harm to our health, especially if you do them the […]

Weight loss, breast cancer prevention, reducing insomnia, and way more — peanut butter is a natural treasure that can promote many positive changes in the body! It is full of useful vitamins, […]

Bright Side has chosen seriously effective natural ingredients to help your skin look even better than it would after having been worked on by a Photoshop master. These will noticeably rejuvenate […]

We all know how important it is to monitor our health condition, yet few of us like going to doctors. Bright Side found a simple way to perform a health checkup without leaving your home. […]

We at Bright Side want to encourage you to begin working on your dream body today. So shall we start? Shoulder and arm workouts Shoulder and arm workouts will help you create lean […]