We all know how important it is to monitor our health condition, yet few of us like going to doctors. Bright Side found a simple way to perform a health checkup without leaving your home. […]

We at Bright Side want to encourage you to begin working on your dream body today. So shall we start? Shoulder and arm workouts Shoulder and arm workouts will help you create lean […]

Every woman wants to have a slender waist. But doing a bunch of crunches isn’t always going to cut it. In fact, there are some abdominal exercises that actually enlarge the waist. […]

The start of the middle age is a critical point in life.. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s when […]

When it comes to weight loss, many of us believe that it’s only possible through intense cardio workouts. However, flexibility exercises are also helpful in improving metabolism, blood circulation, […]

Contrary to popular belief, drinking a cup of coffee makes your power nap more effective. While there are many well-known health hacks, some like these are relatively unknown and seem […]

Toxins are present everywhere around us, be it in the air we breathe, the water we drink, or the food we eat. Even your favorite smartphone is a filth farm, teeming with enough bacteria to make […]

Exercise can seem scary, especially when it comes to finding the time to do it, but there are ways to make it fun and easy. There are a lot of simple stretches that […]