What is coconut water?
Coconut water hardly differs from the ordinary one: it is also a transparent liquid. However, unlike water, it is extracted from unripe coconuts. This drink has a high concentration of carbohydrates and electrolytes, including potassium, sodium, and magnesium (1). As the researches show, these have an auspicious effect on one’s body, making a person look younger, fresher, and healthier. So, it is no wonder that a number of celebrities, in pursuit of a healthy appearance, consume the “Mother Nature’s sports drink” as part of their diet.