Many people know how unpleasant sciatic nerve pain is. Oddly enough, regular walking is one of the factors that increases sciatic nerve morbidity. But there is also some good news — sciatica […]

When looking after our figures we tend to think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. This is, however, not correct for every kind of fruit. […]

An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have absolutely no time for it. Yet this is not an excuse to refuse exercise. Bright Side invites you to try […]

Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help […]