Most people think only diabetics have high blood sugar levels. Yet this isn’t so. Any person can suffer from this and may not notice the […]

The sciatic nerve is the longest and widest single nerve in your body that goes from your lower back down to your foot. If it’s irritated, or pinched, you may suffer from sciatica, […]

Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They […]

Accumulation of dead skin cells, friction, extensive exposure to sun, or a hormonal imbalance can become the cause of dark knees and elbows. These parts of our body don’t contain any oil glands […]