A New Fat-Burning Leg Workout That Can Help You Rejuvenate Your Body

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How to do it

  • You need to take a bottle (the larger the diameter, the better), put it high between your legs — directly under the crotch.
  • Put your feet parallel and as close as possible to each other.
  • Squeeze the bottle, using inner thighs.

  • Then add pelvic movements — tighten the deep stomach muscles and move your back from an arched to a rounded position and then back, pulling the pelvis forward (like it`s shown in the illustration above).
  • Perform all the movements slowly and gradually, without unnecessary intensity and without straining your knees.
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