A 4-Minute Workout That Replaces 1 Hour in the Gym

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An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have absolutely no time for it. Yet this is not an excuse to refuse exercise.

Bright Side invites you to try a set of exercises that will take you no more than 5 minutes.

1. Sit-ups

Place your feet shoulder-width apart or slightly wider. Start crouching down, pulling the pelvis back as if you want to sit on a chair. Crouch as low as possible, trying to keep your back straight. Return to the initial position, straining the leg and butt muscles.

2. Push-ups

Take position A. Hands are shoulder-width apart; shoulders, knees, and feet are in one line. Slowly start lowering your body, bending your arms and trying to keep elbows close to your body. Return to the initial position. The exercise greatly works the pectoral muscles and triceps.

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