9 Workouts That Can Reward You With a Slim Waist

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A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily!

The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we have created a list of effective workouts that will reward you with an amazingly flat stomach. Let’s get started!

1. Heel touchers

Heel touchers are great to work your abdominals and obliques out.

Initial position: Lie on your yoga mat, bend your knees and place your legs apart slightly wider than shoulder width. Extend your arms with the palms facing in.

What to do:

  • Exhale and crunch your torso to the left to touch your left heel with the fingers of your left hand. Hold this position for a second.
  • Slowly return to the initial position and Inhale.
  • Do the same with your right side.
  • Repeat 30 times.

 

2. Oblique “V” crunch

This exercise burns fat from your obliques.

Initial position: Get your yoga mat and lie there on your right side. Pile your legs on top of each other and put your left hand behind your head.

What to do:

  • Raise your straight legs off the floor and bring your torso toward the legs, forming a “V” shape.
  • Support yourself with your right hand.
  • Slowly lower yourself back to the yoga mat.
  • Repeat 8 times for each side.

 

3. Triangle crunch

The triangle crunch is another great exercise to work your obliques out.

Initial position: Kneel on your right knee and place your right hand on the yoga mat. Extend your left leg and place your left hand behind your head.

What to do:

  • Bring your left leg to the left elbow and crunch.
  • Hold the position for a second and slowly return, but don’t extend your left leg completely. Hold it up in the air.
  • Repeat 30 times for each side.

4. Ordinary forearm plank

The forearm plank is a core body exercise that gives you a flat belly.

What to do:

  • Place your forearms on the yoga mat and align the elbows below the shoulders. Your arms should be parallel to the body at about shoulder-width distance.
  • Correct your neck and spine by looking at one spot on the floor somewhere about 30 centimeters before your hands.
  • Pay attention so that your head is in line with your back.
  • Hold the position for 20 seconds.
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