A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily!
The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we have created a list of effective workouts that will reward you with an amazingly flat stomach. Let’s get started!
1. Heel touchers
Heel touchers are great to work your abdominals and obliques out.
Initial position: Lie on your yoga mat, bend your knees and place your legs apart slightly wider than shoulder width. Extend your arms with the palms facing in.
What to do:
- Exhale and crunch your torso to the left to touch your left heel with the fingers of your left hand. Hold this position for a second.
- Slowly return to the initial position and Inhale.
- Do the same with your right side.
- Repeat 30 times.