9 Ways You Can Use Lemons in Your Health and Beauty Routine

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If you think that lemons are only good for lemon pies and refreshing drinks, then this article will make you think again. Delicious citrus can be far more useful than you could imagine. Bright yellow fruits have a lot of health and beauty benefits, ranging from cancer defense to acne scar treatment. What’s not to like about lemons — they’re available, cheap and good for your health.

Bright Side has gathered 9 different ways you can use lemons for natural skin care and beauty treatments thanks to its various health benefits.

1. Lemons have a lot of anti-cancer properties.

Just like many other fresh fruits, lemons have a lot of anti-cancer properties. The most recent study conducted in September 2017, highlights the importance of citrus juices and their extracts in the prevention of cancer as well as their possible use as co-adjuvants in modern oncological therapies. Packed with vitamins, lemon juice protects your cells from damage that can lead to fatal illnesses.

Lemons have a lot of valuable nutrients such as vitamin C, calcium, iron, magnesium, potassium, and fiber. The D-limonene in the lemon peel has anti-cancerous properties as well. It has been shown to prevent mammary, liver, lung, and other cancers. Therefore, lemons are excellent cancer fighters that can protect your body naturally and effectively.

2. Remove wrinkles naturally with lemon.

You can’t reverse the process of aging, but you can use lemons to make your wrinkles less visible and dramatically change the quality of your facial skin. According to the study, lemon oil was found to reduce oxidative damage on the skin’s surface. Lemons are rich in vitamin C which encourages collagen production and restores skin elasticity. Natural enzymes in lemon juice tighten loose pores and reduce the appearance of new ones.

You can rely on safe and healthy home remedies to combat wrinkles. Slice a lemon and massage it into wrinkles for a few minutes or use grated lemon peel as a face mask. According to the American Academy of Dermatology, the effect of regular anti-aging skin care routines are visible after at least one month. So don’t worry if your face isn’t baby-smooth after one week.

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