9 Ultimate Exercises for Bubble-Shaped Buttocks

Posted on

A flat backside isn’t something that looks sexy in either a swimsuit or skinny jeans. Start doing these exercises to get the body of your dreams. You don’t need to sign up for a gym to build a butt like Kim Kardashian’s.

Bright Side gathered 9 exercises to help you get an impressive bubble-shaped butt.

1. Curtsy

  1. Take a wide step backward and to the side toward the supporting leg, as shown in the picture.
  2. Sit and bend the knee of the supporting leg. The knee shouldn’t go past your toes.
  3. Stand up and straighten the legs.
  4. Repeat 15 times and do 2 sets on each leg.

2. Kettlebell squat

You can use a heavy water bottle instead of a kettlebell.

  1. Bend the knees, as shown in the picture, and do an incomplete squat.
  2. Keep your back straight and lean forward to the floor. Feel the tension in your buttocks.
  3. Stand up.
  4. Repeat 15 times and do 2 sets.
Prev1 of 7Next

Leave a Reply

Your email address will not be published. Required fields are marked *