9 Things That Can Happen to Your Body If You Start Eating 2 Eggs a Day

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The useful properties of chicken eggs have been repeatedly questioned. People slandered this product which has now been proven to be unique in its composition in various ways.

Bright Side collected the results of recent studies on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs is the optimal daily dose.

Your brain is under choline’s protection


Phospholipids, which ensure normal communication of brain cells, consist of choline. It has been clinically proven that this particular vitamin is the most important building material of the brain. If you eat 2 eggs a day, your body receives enough of this nutrient. Choline deficiency leads to a memory decrease.

Sight is preserved thanks to lutein


New research has shown that chicken eggs are rich in lutein. This substance is responsible for clear and sharp eyesight. With its deficiency, destructive changes in the eye tissues accumulate, and eyesight irreversibly deteriorates.

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