What will happen to your body if you start eating oats every day
You’ve probably heard health experts explain how important it is to eat a healthy breakfast. They’ve been saying this for years. One classic breakfast staple is oatmeal. Good oatmeal never goes out of style.
Plus, they are extremely healthy! Oats can lower your risk of cardiovascular disease. They are a great source of fiber and whole grains. The kinds of oats you choose matters. High quality rolled oats are the best. They are good for the environment and usually organic.
There are several ways to spice up your morning oats. You can try adding yogurt, fresh fruits, syrup, cream, cinnamon, or brown sugar! Plus, another lesser-known secret ingredient for tasty oats is pumpkin pie spice.
Eight Reasons to Eat Oats Every Day
1. Stronger Muscles
A normal serving of oatmeal gives your muscles around 15 percent of their required daily protein. You’ll need to eat 8 tablespoons of oatmeal to reach the recommended amount. It can also help heal your muscle tissue faster. Oats contain glutamine, antioxidants, and vitamin E for healthy and strong muscles.