Christoper Columbus referred to the papaya as “the fruit of angels” and it makes sense when we take a look at all the benefits it brings to the human body. And it tastes delicious which makes it perfect to eat every week to give your body a boost.
We at Bright Side decided to discover everything papayas can do to help your body if you eat them at least once a week.
1. It lowers cholesterol.
This fruit is rich in fiber which helps to lower high cholesterol. Besides that, its antioxidants and vitamins help prevent heart disease.
2. It helps to get rid of worms and parasites.
Worms and parasites can cause damage to your body and it’s important to keep an eye on them. Papayas help to eliminate these parasites from the body as they break down their eggs. Their seeds can also be very beneficial.