In order to fight a vitamin deficiency, we should eat certain types of food that fill our daily needs for nutrients and vitamins. If food is not enough to fulfill our daily dosage, we can opt for taking certain vitamins and supplements to help our levels get back to normal and to live a healthier life. However, not all of them are safe to use and some can even be useless.
Bright Side listed 6 vitamins that are really necessary for you, or can even be harmful, and 5 that are safe to take.
1. Vitamin C
]A lot of people believe that supplements of vitamin C are good for treating common colds. However, studies have found that although some people may benefit from these supplements, there are no consistent effects we get by taking vitamin C. In this case, it’s always better to eat foods rich in vitamin C, like: strawberries, oranges, and broccoli.
2. Vitamin A
Vitamin A is important for our vision health. However, if people have a healthy and balanced diet, they don’t need to take it as a supplement. This supplement can also increase the risk of lung cancer in smokers. You can eat carrots and sweet potatoes instead.