6 Types of Body Fat and How to Get Rid of It

2. Lower abdomen fat

Reason:

Some of the reasons that cause fat to store in this part of the body are stress, depression, and anxiety.

How to get rid of it:

  • Avoid stress and learn to relax. The stress hormone cortisol makes fat accumulate in the belly, so a good option for you is to meditate or do some breathing exercises.
  • Drink green tea. It’s a great fat burner. And drinking a cup of hot green tea is a good way to calm down when you need it.

3. Lower body fat

Reason:

One of the reasons your thighs may be significantly bigger can be due to an excess of gluten in your diet. If you are not happy with the size of your lower body, you may want to consider trying a gluten-free diet.

How to get rid of it:

  • Walk up hills and stairs. It will burn the fat on your thighs very efficiently and will tone your leg muscles.
  • Don’t skip breakfast. If you don’t eat breakfast to start your metabolism in the morning, you’ll feel hungrier throughout the day and will end up eating more.
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