There are numerous ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But the problem is that a certain method can be helpful for one person and completely useless for another. It happens because we all have different body types and that is why an understanding of how our body gains weight is necessary for effective and safe weight loss.
Researching different types of obesity has defined 6 different types of body fat based on where on the body it is mainly accumulated.
We at Bright Side have researched and created a list of the most effective ways to make fat disappear for every body type.
1. Full upper body fat
This type of fat usually starts to accumulate if you consume more calories than you burn, so the main causes here are overeating and inactivity.
How to get rid of it:
- Do aerobic exercise, because this type of fat appears due to the lack of physical activity. Walking, running or swimming at least 30 minutes every day will help you get rid of it.
- Stop consuming refined sugar and forget about sugar-sweetened drinks. Sweet food and drinks don’t make you feel full, but make you consume plenty of unnecessary calories.