Unexpected things happen: a surprise vacation, an old friend’s wedding, your own marriage proposal. So how do we clean our skin and get in shape fast? It seems impossible…
Fret not! Bright Side has collected some tips on what you can do when there’s not much time.
2 weeks. Lose weight.
You could lose a few pounds in 2 weeks if you reduce your caloric intake to 1,000-1,100 kcal per day. To do this, fill your diet with vegetables, fruits, whole grains, and low-fat fish and meat. Due to limited energy intake, stored fats will be burned. Don’t forget to drink at least half a gallon (2 liters) of water a day — this is rule #1 for those who want to lose weight.