6 Foods You Can Eat on Your Period, and 4 Foods You Need to Avoid

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3. Dark chocolate

If you need an excuse to eat more chocolate, here’s a great one. Dark chocolate contains plenty of healthy minerals such as iron, magnesium, antioxidants, and flavanols. The latter can benefit blood flow and relax blood vessels. Not to mention chocolate’s magical quality of boosting your mood!

4. Salmon

Salmon should be included in any diet that is considered healthy because it contains healthy omega-3 fatty acids and is a rich source of protein. Eat salmon during your period to reduce inflammation, ease cramps, and regulate the menstrual cycle.

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