Women’s nutritional needs change throughout the menstrual cycle, and hormone fluctuation isn’t the only reason for this. They also lose essential minerals and vitamins through bleeding. In order to restore these losses, experts recommend a balanced diet in accordance with their periods. Certain products can help you to maintain a healthy level of elements and can combat conditions like cramps, swelling, headaches, nausea, and fatigue.
At Bright Side, we decided to investigate what products you should eat and avoid during your period in order to benefit your health.
Foods to eat on your period
Iron is the mineral you lose most during menstrual bleeding. Broccoli will help you to compensate for the loss. Besides iron, broccoli is rich in fiber, magnesium, and potassium which will help to reduce bloating, fix digestion and relax the muscles if you suffer from cramps.
Bananas might be your best choice for snacking during your period. These fruits are full of potassium, magnesium, and fiber. They will help you to manage irregular bowel movements, diarrhea, and cravings for extra snacks.