5-Minute Exercises to Make Your Belly Fat Melt Like Snow

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Though women all over the world have been struggling to lose belly fat for decades, it is still one of the most difficult tasks when it comes to getting in shape. And even if you have already gotten yourself together and found the perfect training program, suddenly chocolate starts looking irresistible or your best friend brings you a cupcake for no reason…

Bright Side knows how challenging it might be to find time for yourself in this fast-paced world, so we came up with some exercises that do not require any special equipment or years of practice. And it takes only about 5 minutes to complete each of them!

Flutter kicks


How to perform:

  • Start by lying on a mat. Keep your legs together, then extend them forward in front of you.
  • Tighten the abs, lift your feet off the ground, and begin moving your legs up and down.
  • Repeat 15 times, pause, repeat 15 times again.

Benefits:

Flutter kicks will help you to:

  • burn calories
  • get a great cardio workout
  • improve your endurance
  • shed belly fat
  • strengthen your core

Time needed: 5 minutes

Reverse crunches

How to perform:

  • Start by lying flat on your back and putting your leg up at a 90 degree angle.
  • Place your hands flat on the ground.
  • Pull your legs and hips up toward the ceiling while bringing your knees toward your chest.
  • Repeat 15 times, pause, do 15 more.

Benefits:

Reverse crunches will help you to:

  • activate the major abdominal muscles
  • improve your posture
  • tone your lower ab muscles

Time needed: 5 minutes

Lunges with front kicks

How to perform:

  • Begin with your feet together.
  • Step back with one foot to complete a lunge.
  • Step back to the starting position, swing your leg through, and complete a kick.
  • Return to starting position.
  • Repeat 15 times, pause, go for 15 more.

Benefits:

Lunges with front kicks will help you to:

  • get a great cardio boost
  • improve your core stability
  • increase your flexibility
  • tone your glute muscles

Time needed: 5-7 minutes

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