5 Foods You Need to Avoid if You Want to Lose Weight

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When looking after our figures we tend to think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. This is, however, not correct for every kind of fruit. Many of them contain too much sugar — almost as much as chocolate.

Bright Side decided to find out which fruit should be avoided to keep your shape.

5th place

Strawberries are one of the best products for healthy nutrition. This berry contains fiber, vitamin C, lots of water, and very little sugar, which helps fight cellulite.

Apricots are quite heavy. Too many apricots may lead to indigestion, but the main danger is in the stone. If you like eating the insides of the apricot stones, you should know they contain amygdalin, which forms hydrogen cyanide in the stomach. It’s a potent poison that may cause nausea, dizziness, and fainting if consumed in large amounts.

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