7 Simple Exercises for Perfect Buttocks, Thighs, and Legs

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Set 6: Sidelong bows with a dumbbell

  • Put your left hand on your waist whilst holding the dumbbell in your right.
  • Step left, bow down with a straight back, and turn your torso in line with your right leg.
  • Touch your left ankle with your right hand, keeping your right leg straight and your left one bent at the knee.

Repeat for the other side using a 17 fl. oz bottle instead of a dumbbell, if necessary.

Set 7: Smooth leg raise from the prone position

7 Simple Exercises for Perfect Buttocks, Thighs, and Legs

  • Prop yourself on your hands and right knee, stretching your left leg.
  • Slowly raise your left leg until it reaches peak height, then slowly lower it back.

Change your leg afterward, and repeat.

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