7 Simple Exercises for Perfect Buttocks, Thighs, and Legs

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Bright Side gathered 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 reps of each set, and don’t forget a light warm-up before starting.

7 Simple Exercises for Perfect Buttocks, Thighs, and Legs

Set 1: Lunges with jump-changing legs

7 Simple Exercises for Perfect Buttocks, Thighs, and Legs

  • Lunge forward with your left leg, holding your back straight and keeping your right knee lower than the left one.
  • Jump up as high as you can, helping yourself with your arms.
  • Change your legs in the air, landing in a lunge position with your right leg.

Begin with 10-12 reps, changing your leg each time before landing. Gradually increase the number of reps to 30.

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