If you look at your fingernails, you’ll notice light areas at the base. These are moons, or lunulae. Their change in color, shape, or size can indicate not only the presence […]
Month: January 2020
5 Foods You Need to Avoid if You Want to Lose Weight
When looking after our figures we tend to think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. This is, however, not correct for every kind of fruit. […]
A 4-Minute Workout That Replaces 1 Hour in the Gym
An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have absolutely no time for it. Yet this is not an excuse to refuse exercise. Bright Side invites you to try […]
10-Minute Workout to Fix Bad Posture (& Tips)
In case you don’t already know, there’s a lot of value in having good posture. Not only does good posture boost your body image and […]
10 Things That Happen to Your Body If You Walk Every Day
Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help […]
10 Proven Ways to Speed Up Weight Loss
Across the world, obesity has tripled between the years of 1975 and 2017 with about 1.9 billion adults being overweight. Of these, over 650 million […]
9 Foods That Can Destroy Your Body
When we choose healthy food in the supermarket, we hope to buy something useful for ourselves and our family. But research shows that even the […]
Why You’re Waking Up at the Same Time Every Night
According to Traditional Chinese Medicine, chronic sleep disorders are usually caused by a Yin-Yang imbalance resulting from disruption to the flow of energy in your […]
15 Exercises for a Perfectly Toned Body You Can Do at Home
Calisthenics allow you to tone your entire body using minimal equipment, so essentially these are bodyweight exercises. The only thing you might need is a horizontal bar and you […]
12 Foods to Avoid Like Fire If You Want to Unclog Your Arteries
When it comes to heart health, you might already know that eating healthy and avoiding junk food is a good place to start, but it can be more complicated than you think. […]