Salad is packed with vitamins A and C as well as folic acid and iron. It’s practically devoid of calories, so its consumption in large quantities won’t cause any weight gain.
Cucumbers contain almost the same amount of water as celery. Fresh crunchy cucumbers have significant health benefits. The skin of a cucumber contains most of its nutritional value, particularly beta-carotene, which is good for your eyes. So it’s better not to peel them.