15 Yoga Asanas That Will Give You a Flat Tummy

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2020 is the time to start working on your hot summer body! Some people find gym workouts the best way to burn that extra belly fat. We at Bright Side believe that these 15 yoga asanas can easily become your new favorite training technique.

15.Bhujangasana (Cobra Pose)

How to perform:

  • Lie face down
  • Spread your arms on the floor
  • Stretch your legs back and slowly lift up your upper body
  • Make sure your pubis and toes form a straight line and touch the floor
  • Hold this position for 25-30 seconds

 

14.Ustrasana (Camel Pose)

How to perform:

  • Kneel on the floor
  • Arch your back
  • Touch and then hold your heels with your hands
  • Hold this pose for up to one minute
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