15-Minute Belly Fat Workout for Those Who Are Too Busy to Go to the Gym

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An average person in the US spends approximately 8.06 hours per day at work on the weekdays and 5.53 hours per day at work on the weekends. When you spend the rest of your free time on transportation, friends, and family, it seems like the gym is an object of your dreams. But actually, you only need 15 minutes at home regularly to get amazing results.

Bright Side found some simple but effective solutions for how to lose belly fat without going to the gym.

1. Start doing cardio by using the stairs.

Cardio is very important for losing fat and it will make your metabolism faster. So next time, instead of using an elevator, use stairs. You will soon notice that your body feels much stronger.

If you live in a high building, just start climbing the stairs there. At first, it can be just for 15 minutes, but then slowly increase your limits. After several months you will notice how your belly is getting smaller.

2. Use a chair to do crunches.

This is an exercise you can even do in the office. Take a 15-minute break and do a workout.

  • While sitting, lift your legs off the floor so that they are straight out in front of you. Then pull your knees toward your chest, and then straighten out your legs again.
  • Do 3 sets of 20 reps.
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