15 Exercises for a Perfectly Toned Body You Can Do at Home

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Difficulty level: 1

Cross your ankles and lift your knees. Cross your arms at your chest and lift your shoulders off the floor. Do 3-5 sets, 10-15 reps in each.

Difficulty level: 2

Lying on your back, put your arms straight against the floor. Do “lifts” holding the top position for a few seconds. Be careful if you have problems with your back. Again, do 3-5 sets, 10-15 reps in each.

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