Calisthenics allow you to tone your entire body using minimal equipment, so essentially these are bodyweight exercises. The only thing you might need is a horizontal bar and you can do these exercises both inside and outside your home. As a result, your body will be toned and you will be strong and flexible.
We at Bright Side have prepared a short workout for you. We have chosen the exercises that can be done at home and grouped them according to their difficulty level. You can start with the easiest exercises and gradually move to the harder ones. Don’t forget to do a quick warm-up before you start and do the exercises 2-3 times a week.
Difficulty level: 1
This exercise is great for your side abs. Do it 10-15 times for each leg. You should choose the number of sets depending on your physical preparation level: we recommend doing from 3 to 5 sets.