13 Pressure Points to Boost Your Metabolism and Accelerate Weight Loss

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Acupressure is an ancient form of massaging spots on your body to help with the flow of energy, according to a traditional Chinese medical theory. By pressing some of the energy meridian points on your body, you can make the flow of the energy even again and help your body work better. This practice is almost 2,000 years old, and the experience of many people proves it may help with weight loss as well.

we found 13 pressure points that help to restore the energy flow to the organs affecting weight loss. Do this simple massage on a daily basis, and your body will thank you. One of the most important rules when doing acupressure is to be calm and relaxed. Before starting the routine, do some breathing exercises to make the oxygen flow through your body.

1. Top of your trapezius muscle

This point is located on your back where your neck meets your shoulder, and it is directly in line with your nipple. Put pressure on this spot for one minute, then repeat on the opposite side of your body. Repeat daily.

2. Nose bridge

Look into the mirror, and find the acupressure spot between your eyes and nose bridge. Stroke the area leading from your eye toward your nose bridge.

3. A dip between your eyebrows

Instinctively, many of us apply pressure to a dip between our eyes when we’re tired, and this may prove that acupressure works. Find the spot between your eyes that’s just a little above your nose bridge, and gently press it for one minute.

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