12 Stretches You Can Do at Home to Burn Fat

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3. The Warrior

This exercise targets the following areas: your hips, back, and abs.

How to perform:

1. From a standing position make a big step with your left foot towards the back of your mat. Rotate your left foot 45 degrees towards the center of the mat;

2. Bend your right foot 90 degrees, so that your knee is exactly above your ankle. Keep your back leg straight;

3. Reach your arms towards the ceiling;

4. Hold this pose for 25-30 seconds and then switch legs and repeat.

4. The Bridge

This pose is effective in targeting the following areas: hips, glutes, legs, and abs.

How to perform:

1. Lie on your back, with your arms stretched at your sides, knees bent 90 degrees;

2. Slowly lift your body upwards;

3. Press your shoulders/upper back to the floor;

4. Hold this pose for 10-15 seconds.

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