12 Light Fat-Burning Exercises You Can Do Right in Bed

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When we think about working out we assume we have to go to the gym, but you can perform light but effective exercises at home — and even better, in your very own bed.

Bright Side has selected a few great exercises that when combined with a balanced diet prove to be incredibly effective.

1. Bent leg side raises

Stay on your knees keeping your back straight. Lift one leg as high as you can, keeping it at a 90° angle. Lower it back to the starting position and repeat 10 times. Then repeat with the other leg.

2. Plank with leg lift

Get into a push up position, then raise your right leg and hold for 1 second. Lower your right leg and raise your left leg.

3. Glute bridge

Lay on your back and raise the buttocks. Stay in this position and slowly go to the tightest you can. To increase intensity, you may lift one leg and repeat with the other leg.

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