12 Great Ways to Stay in Shape for Those Who Are Always in a Hurry

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Eat fruits with stones instead of seeds

Peaches, nectarines, and plums can all help you to reduce your cholesterol levels, so make them your first choice if you’re trying to lose weight. Remember, though, that dietologists suggest consuming fruit only during the first half of the day.

Don’t use the elevator

If you stop using the elevator and start taking the stairs instead, within a month you’ll notice the consequences — that arrow on the scales will fall, and your legs and behind will look more toned.

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