Eat fruits with stones instead of seeds
Peaches, nectarines, and plums can all help you to reduce your cholesterol levels, so make them your first choice if you’re trying to lose weight. Remember, though, that dietologists suggest consuming fruit only during the first half of the day.
Don’t use the elevator
If you stop using the elevator and start taking the stairs instead, within a month you’ll notice the consequences — that arrow on the scales will fall, and your legs and behind will look more toned.