12 Great Ways to Stay in Shape for Those Who Are Always in a Hurry

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To get rid of that extra weight, all you have to do is give up certain habits and replace them with alternatives.

We at Bright Side put together a few recommendations to help you look better in just 4 weeks. All of them require little effort but can really make a difference to the way you look and feel.

Swap canned vegetables for frozen ones

The extra sugar and other preservatives that are added to canned vegetables remove much of their vitamin content. Frozen vegetables, by contrast, retain all their healthy elements and don’t contain any additives.

Candied fruits and nuts instead of sweets

Replace cakes and candy with fresh fruit, dried fruit, and nuts. This way you can get rid of the excess sugar and fat in your diet without giving up on the sweet stuff. Of course, you don’t have to eat a ton of fruit — there’s room for everything in moderation.

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