Almost every woman dreams of a perfectly round butt, but… unfortunately, a gym membership requires time and money that not all of us have. Home workouts are free and give us a chance to control the amount of time we spend on exercising. On the downside, the problem here is that we often don’t know which moves are effective and how to perform them. Don’t worry though, we’ve got the answers!
The Bright Side team simply adores home workouts, so we’ve chosen 11 exercises that can help your glutes look toned and attractive. Check them out!
1. Glute bridge
Let’s start with the classics. Glute bridges work not only your buttocks but they’re also core stabilizers, which means they help you strengthen your core in general.
- Lie on your back with your knees bent and your feet on the floor.
- Pull your belly in to engage your core.
- Then lift the lower back and hips, squeezing the buttocks, so that your body forms a straight line from your knees to your shoulders. Hold it for a couple of seconds.
- Then lower back to the floor. Repeat 25-30 times.