10 Stretching Exercises to Make You As Flexible As a Cat in 4 Weeks

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3. Bridge stretch

10 Stretching Exercises to Make You As Flexible As a Cat in 4 Weeks

The bridge stretch is not just an effective core exercise, it’s also good for stretching the neck, spine, thighs, and hips.

  • Lie on your back with your knees bent.
  • Slowly raise your hips up, keeping your shoulders on the floor and your feet flat.
  • Hold it for 30 seconds, repeat 3 times.
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