A basic principle of medicine is that if you don’t use a muscle it becomes weaker. Just like any other muscle, you need to train the muscles of your eyes and keep them in good working order. We at Bright Side have put together a selection of 10 proven ways to do this.
1. Avoid overstraining your eyes during the day. Close your eyes for a few minutes, and enjoy the peace once every 2-3 hours.
2. Here are 16 basic well-known exercises you can use to give your eyes a workout. Do them each day in the order indicated.
3. If you wear glasses, reduce the time that you have them on if you can. Take them off more often.